Weigh In record (no journal entry) for 25 November 2020
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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835 kcal
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Fat: 52.79g | Prot: 58.91g | Carbs: 33.03g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café, Nutrata Xdiu. Lunch: Gallo Azeite de Oliva Extra Virgem, Salmão, Tomates, Cebolas, Berinjela. Dinner: Ovo Cozido. Snacks/Other: Panqueca Cacau grande. more...
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Losing 7 kg a Week
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marianacarvalho2's Weight History
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