Weigh In record (no journal entry) for 25 November 2020
|
61.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1100 kcal
|
Fat: 27.41g | Prot: 38.71g | Carbs: 183.04g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bubuk Cabai, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak, Tempe Rebus, Gula Bubuk, Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasafaaa's Weight History
|