Weigh In record (no journal entry) for 20 November 2020
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1419 kcal
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Fat: 56.06g | Prot: 67.64g | Carbs: 165.60g.
Breakfast: Markal Flocons d'avoine Petits, Framboises, Kiwi. Lunch: Saumon, Poires, Cassegrain Ratatouille Cuisinée à la Provençale, Lidl Escalope de Dinde à la Milanaise, Dr Karg's Pain Croustillant Bio. Dinner: Framboises, Kiwi, Olives Vertes, Roquette (Rocket), Quiche Poireaux, Deluxe Huile de Pépins de Courge. Snacks/Other: Tisane, Pomme. more...
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Losing 7.2 kg a Week
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aureliesebastien's Weight History
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