Weigh In record (no journal entry) for 25 November 2020
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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642 kcal
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Fat: 22.81g | Prot: 35.77g | Carbs: 69.85g.
Breakfast: President Queijo Minas Padrão , Café com Açúcar, Leite Integral, Integralmedica Whey 100% Pure Cappuccino. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Antarctica Guaraná (Copo), Icekiss Bala Azedinha Morango. more...
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Losing 0.2 kg a Week
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Danielerocha2_'s Weight History
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