Weigh In record (no journal entry) for 25 November 2020
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1229 kcal
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Fat: 27.41g | Prot: 120.95g | Carbs: 124.88g.
Breakfast: Manare Pasta de Mani, Hortifrut Arándanos , Loncoleche Protein Yoghurt Extra Proteína, Vivo Cereal Vivo Line. Lunch: Wasil Porotos Negros, Coliflor, Tomates, Natura Aceite de Maravilla, Cebollin, Zapallo Italiano, Lechuga de Hoja Verde, Champiñones Cocidos, Pechuga de Pavo. Dinner: Clara de Huevo, Perfect Choice Salsa para Bruschetta Palmito, Espárrago y Almendras, Tomates, Fuchs Pan Integral Multigrano Light, Sopraval Pechuga de Pavo Cocida, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Quaker Galletas de Avena con Pasas de Uva, Nescafé Tradición, Loncoleche Protein Milk Sabor Cappuccino , Optimum Nutrition Gold Standard 100% Isolate. more...
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1499 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cotegomez's Weight History
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