Weigh In record (no journal entry) for 25 November 2020
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79.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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765 kcal
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Fat: 61.35g | Prot: 33.58g | Carbs: 28.66g.
Breakfast: Té (Infusión), McCormick Té de Manzanilla . Lunch: A de Coco Aceite de Coco (14g), Chorizo Argentino, Chuleta Ahumada, Aguacate, Cebollas, Pimiento Rojo, Chile Jalapeño. Dinner: Lala Vita Leche de Coco sin Azúcar, Yoplait Yogurth Griego sin Azúcar, Canasta Verde Cacao en Polvo, A de Coco Aceite de Coco (14g), Splenda Endulzante sin Calorías. Snacks/Other: Cheesecake Keto, Café. more...
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2144 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Dance (square dancing) - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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CesiaLiHeHe's Weight History
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