Weigh In record (no journal entry) for 25 November 2020
|
57.2 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
842 kcal
|
Fat: 8.87g | Prot: 42.80g | Carbs: 145.25g.
Breakfast: Papaya, Silk Leche de Almendras sin Azúcar , JGB Tarrito Rojo. Lunch: Justo y Bueno Mayonesa Baja en Grasa, Papa Cocida, Tomates, Pechuga de Pollo sin Piel. Dinner: Agua de Panela, Bocadillo Veleño. Snacks/Other: Instacrem Crema No Lactea, Cúrcuma, Té de Hierbas, Sal Marina, Pimienta Negra, Café, Aceite de Coco. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramosquera74's Weight History
|