Weigh In record (no journal entry) for 25 November 2020
|
61.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1050 kcal
|
Fat: 19.27g | Prot: 47.09g | Carbs: 175.32g.
Breakfast: Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Pane e Marmellata. Lunch: Insalata Mista Verde, Valtaro Funghi Porcini Interi Congelati, Coop Naturaplan Bio Bio Knöpfli. Dinner: Insalata Mista Verde, Pomodori Ciliegini, Schär Brot-Mix Gluten Free Mix B, Fratelli Beretta Bresaola Della Valtellina. Snacks/Other: Gelati alla Vaniglia, Caco Mela. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|