Weigh In record (no journal entry) for 25 November 2020
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72.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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611 kcal
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Fat: 29.35g | Prot: 57.96g | Carbs: 28.70g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml). Lunch: Taioba, Ovo Frito, Ovo Mexido. Dinner: Melancia, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 0.0 kg a Week
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