Weigh In record (no journal entry) for 25 November 2020
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67.8 kg
Lost so far: 14.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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298 kcal
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Fat: 4.65g | Prot: 19.13g | Carbs: 47.31g.
Breakfast: Pir Asia. Lunch: Ikan Teri, Udang, Ikan Wader, Nasi Putih. Dinner: Buah Anggur, Kraft Milky Soft. more...
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Losing 5.6 kg a Week
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devarasulthana's Weight History
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