Weigh In record (no journal entry) for 25 November 2020
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57.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2293 kcal
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Fat: 77.60g | Prot: 106.95g | Carbs: 286.66g.
Breakfast: Danone Yopro Banana e Manteiga de Amendoim , Oroweat Organic Bio, Prozis Choco Butter + Whey Protein Nutchoc. Lunch: Ovo Cozido, Salmão no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Heinz Ketchup 50%, Iglo Nuggets Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Hacendado Gelatina Morango, Prozis Zero Chocolate Syrup, Vieira Bolacha Maria, Chips Ahoy Extra Pepitas XL, Continente Pipocas Doces, Kinder Maxi, Panrico Donuts Classic. more...
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steady weight
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goncalo3112003's Weight History
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