mrshoir's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

71.1 kg Lost so far: 13.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

2139 kcal

Fat: 72.25g | Prot: 66.19g | Carbs: 326.95g. Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Jeruk, Pisang. Lunch: A&W Fried Chicken, Quaker Instant Oatmeal. Dinner: Telur Rebus, Indomie Seblak Hot Jeletot, Nasi Putih. Snacks/Other: Es Buah. more...

523 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...

steady weight

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mrshoir's Journal, 25 Nov 20

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mrshoir's Weight History