Weigh In record (no journal entry) for 19 November 2020
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56 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1072 kcal
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Fat: 25.63g | Prot: 128.63g | Carbs: 75.02g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Myprotein Impact Whey Protein, Zwagerman Kalkoenfilet (7g), Crispy Roggebrood. Lunch: Bloemkoolsoep, Uien, AH Kropsla, AH Oranje Paprika , Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer. Snacks/Other: Maxim Protein Bar. more...
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Losing 5.6 kg a Week
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