Weigh In record (no journal entry) for 22 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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783 kcal
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Fat: 16.13g | Prot: 96.57g | Carbs: 59.48g.
Breakfast: Bodylab Meal Replacement Shake, Canderel Zoetjes, Zwagerman Kalkoenfilet (7g), Senseo Dark Roast, Pannenkoeken. Lunch: Freshona Sperziebonen Gebroken, Gebakken of Geroosterde Vis, Bloemkoolsoep. Snacks/Other: Milbona Cottage Cheese Light, Blauwe Bessen, Myprotein Impact Whey Protein. more...
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steady weight
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