Weigh In record (no journal entry) for 21 November 2020
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62.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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947 kcal
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Fat: 44.86g | Prot: 99.22g | Carbs: 50.22g.
Breakfast: Frutillas, Huevo, Colun Queso en Trozo Reggianito. Lunch: El Buen Corte Tártaro 4% Grasa, Soprole Crema Espesa, Ketoline Flan Keto, Explore Cuisine Organic Edamame & Mung Bean Fettuccini. Snacks/Other: Fiber One Brownie Chocolate Fudge. more...
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Gaining 0.4 kg a Week
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