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Perjalanan masih panjang, lagi mens pen makan mulu :(
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1385 kcal
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Fat: 130.14g | Prot: 70.49g | Carbs: 89.34g.
Breakfast: Putih Telur Matang, Roti Gandum, Daging Sapi. Lunch: Kerupuk Udang, Gado Gado. Dinner: Telur Rebus, Solaria Kwetiau Goreng, Nasi Goreng. Snacks/Other: Mayora Beng Beng, Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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