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44.6% fat, 40.7 water, 25.6 muscles
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1679 kcal
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Fat: 99.41g | Prot: 78.48g | Carbs: 102.41g.
Lunch: AH Courgette, AH Hamblokjes, AH Spruiten, Culinella Olijf Bak & Braad Vloeibaar Met 20% Olijfolie. Dinner: De Zaanse Hoeve Geraspte Kaas, Carrots, Lidl Deluxe Pizza Met Geitenkaas En Aceto Balsamico. Snacks/Other: Whiskey, AH Walnoten Naturel. more...
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Losing 2.8 kg a Week
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