Weigh In record (no journal entry) for 18 September 2013
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1275 kcal
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Fat: 30.06g | Prot: 90.44g | Carbs: 166.85g.
Breakfast: Nestlé Aveia em Flocos Finos, Mamão Papaia, Elegê Leite Desnatado, Banana Nanica, Nutrella Pão de Forma Light, Queijo Branco. Lunch: Mexerica, Ovo de Codorna, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Elegê Leite UHT Desnatado, Mangas, Nestlé Aveia em Flocos Finos, Banana Nanica. more...
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2841 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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