Weigh In record (no journal entry) for 24 November 2020
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80.9 kg
Lost so far: 0.7 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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678 kcal
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Fat: 17.96g | Prot: 49.35g | Carbs: 84.66g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Pascoli Italiani Ricotta Classica, Eurospin Fette Biscottate Integrali . Lunch: Tre Mulini Fette di Segale Croccanti, Senfter Manzo Cotto, Chicchi di Grano Saraceno (Cotti, Tostati), Peperoni Gialli Dolci. Snacks/Other: Sibamba Nocciole Sgusciate Tostate e Pelate, Mandarino. more...
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Losing 2.5 kg a Week
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irinaline1's Weight History
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