Weigh In record (no journal entry) for 25 November 2020
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63 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1514 kcal
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Fat: 36.25g | Prot: 61.77g | Carbs: 241.54g.
Breakfast: Loft Mısır ve Pirinç Patlağı , Torku Beyaz Peynir, Pınar Protein Laktozsuz Kakaolu Süt, Cennet Meyvesi. Lunch: Loft Mısır ve Pirinç Patlağı , Torku Tam Yağlı Yoğurt. Dinner: Kestane. Snacks/Other: Peyman Çiğ İç Tatlı Badem, Mandalina, Nescafe Sade. more...
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Losing 0.7 kg a Week
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