Weigh In record (no journal entry) for 25 November 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1084 kcal
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Fat: 56.22g | Prot: 23.38g | Carbs: 131.01g.
Dinner: Сметана , Азбука Вкуса Щи Постные , Азбука Вкуса Щи Постные , Хурма, Красное Яблоко, Подсолнечное Масло, ITLV Оливки Зеленые с Лососем , Огурец (с Кожурой), Помидоры, Семена Льна. more...
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1713 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yolia555's Weight History
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