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hurra 10er wechsel :-) ich freu mich
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1879 kcal
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Fat: 66.08g | Prot: 78.20g | Carbs: 238.76g.
Breakfast: Gut & Günstig Milch, Milch 1,5%, Rama Rama mit Butter, Schinken (Extra mager), Landbäckerei Roggenmischbrot , Roggenmischbrot. Lunch: Pink Lady Äpfel, Äpfel. Dinner: REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Aldi Bratkartoffeln, Bofrost Bratkartoffeln, Iglo Chicken Nuggets, Iglo Chicken Nuggets im Backteig, Iglo Chicken Nuggets Classic. Snacks/Other: Butterplätzchen, Butterplätzchen. more...
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2198 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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