Boke74's Journal, 25 Nov 20

Boke74's Profile | < Previous Entry |Next Entry >

Joepie eindelijk weer onder die grote 9 😃

89 kg Lost so far: 7.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1327 kcal

Fat: 60.85g | Prot: 65.06g | Carbs: 90.67g. Breakfast: Beemster Jonge Kaas, Delhaize Bio Spelt en Zaden Crackers, Biaform Provital Brood. Dinner: Carbonade Flamande, Friet Speciaal. Snacks/Other: Duvel Bier. more...

2464 kcal

Exercise: Cross Training - 10 minutes, Elliptical - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Boke74's Weight History

View Complete History

Boke74's Journal, 25 Nov 20

Submit a Comment

Boke74's Weight History