Weigh In record (no journal entry) for 25 November 2020
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1940 kcal
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Fat: 81.94g | Prot: 58.45g | Carbs: 236.09g.
Breakfast: Hacendado Napolitana Rellena de Cacao, Hacendado Ciclamato y Sacarina, Café Espresso, Mercadona Leche Semidesnatada. Lunch: Coca-Cola Coca-Cola Light (Lata), Hacendado Pizza 4 Quesos, Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Coca-Cola Coca-Cola Light (Lata). Dinner: Manzana Roja, Hacendado Empanada Pollo y Setas, Hacendado Chocolate con Leche (21g), Hacendado Chocolate con Leche (21g). more...
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1976 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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