Weigh In record (no journal entry) for 25 November 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2386 kcal
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Fat: 84.04g | Prot: 121.05g | Carbs: 312.70g.
Breakfast: Leche Semidesnatada, Almendras, Manzana, Avena, Miel, Café. Elevenses: Plátano, Frutos Mezclados Secos Tostados. Lunch: Queso Mozzarella, Salsa Bechamel, Atún Ligero (en Agua, Enlatado), Tomates, Pimientos Verdes, Cebollas, Aceite de Oliva, Berenjena. Afternoon Tea: Pan Tostado, Miel, Requesón. Tea: Kiwi. Dinner: Tomates, Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva, Pan Integral. more...
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steady weight
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3josejuan's Weight History
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