Weigh In record (no journal entry) for 25 November 2020
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51 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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776 kcal
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Fat: 16.70g | Prot: 44.94g | Carbs: 122.55g.
Breakfast: Pisang. Lunch: Garam Laut, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Wortel, Brokoli. Dinner: Pisang, Roma Sari Gandum, Garam Laut, Tahu, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Pisang, Buah Pir, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.4 kg a Week
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Nurulanisaa's Weight History
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