kimyounara's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

59.3 kg Lost so far: 3.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1622 kcal

Fat: 54.21g | Prot: 85.54g | Carbs: 205.51g. Lunch: 사과, 토마토, 케일. Dinner: 다신샵 밥이곤약 귀리, 테일러 푸룬주스 (180ml), 헬스꼬기 우둔살 슬라이스. Snacks/Other: 찐고구마, 굽네치킨 시카고 피자. more...

1843 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kimyounara's Journal, 25 Nov 20

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