Weigh In record (no journal entry) for 25 November 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1574 kcal
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Fat: 39.56g | Prot: 71.27g | Carbs: 227.38g.
Breakfast: Hero Marmellata Light alla Fragola, Nattura 22 Protein Sport Fette Biscottate Integrali, Le Naturelle Albume d'uovo, Lindt Crema Spalmabile Fondente, Caffè Espresso. Lunch: Carote Bollite, Scotti Gallette di Riso e Mais, Coscetta di Pollo (Mangiata senza Pelle), Coop Spremuta 100% di Arance Bionde. Dinner: Buitoni Crostino Integrale, Coop Spremuta 100% di Arance Bionde, Wasa Integrale, Mele Cotte. Snacks/Other: Vipiteno Yogurt Magro Bio Su Ciliegia, Cornetto alla Marmellata, Caffè (Espresso). more...
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1249 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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