Weigh In record (no journal entry) for 25 November 2020
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105.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1212 kcal
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Fat: 62.14g | Prot: 52.21g | Carbs: 112.27g.
Breakfast: Milfina Milch 1,5% Fett, Korn Mühle Schoko Müsli. Dinner: Mischbrot, Gekochtes Ei, Lyoner, Viva Vital Geflügel-Wiener mit Magermilchjoghurt, Nestle Le Parfait, Käse. Snacks/Other: Clementinen, Schokoladencroissant. more...
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3010 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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n.ramona89's Weight History
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