Weigh In record (no journal entry) for 25 November 2020
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71 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2032 kcal
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Fat: 71.82g | Prot: 98.32g | Carbs: 255.39g.
Breakfast: Aptonia Whey Protein Isolate Chocolate Flavour, Pane Integrale, Kiwi. Lunch: Kellogg's Barretta Mandorle e Frutta, Banana, Cheesecake. Dinner: Olive Nere, Olio Extra Vergine di Oliva, Pane Integrale, Pinoli, Patata Bollita, Origine Coop Passata di Pomodoro , Trippa. Snacks/Other: Valvaraita Budino al Cioccolato VALVARAITA, Clementine, Kiwi. more...
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2863 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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