Weigh In record (no journal entry) for 25 November 2020
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77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1044 kcal
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Fat: 82.03g | Prot: 40.99g | Carbs: 36.18g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, Atkins Crispbread Knackebrod. Lunch: Komkommer (Geschild), Cherrytomaten, AH Veldsla, Feta Kaas. Dinner: AH Ijsbergsla, Lidl Doner Kebab, Knoflooksaus. Snacks/Other: Campina Volle Melk. more...
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Gaining 0.7 kg a Week
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dbeke@dhe's Weight History
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