Weigh In record (no journal entry) for 25 November 2020
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81 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2252 kcal
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Fat: 111.36g | Prot: 73.30g | Carbs: 248.85g.
Breakfast: Jam, Croissant. Lunch: Campina Halfvolle Melk, Bakker Bart Broodje Gezond. Dinner: OLA Festini Aardbei, AH Sla Compleet Caesar Salade , Lidl Slavink, CêlaVita Mini Krieltjes. Snacks/Other: Hema Chocolade Letter Melk, Wortelen, Zuivelhoeve Heksenkaas, AH Fruitsalade, De Zaanse Hoeve Halfvolle Melk, Banaan. more...
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2722 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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saskuipers's Weight History
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