Weigh In record (no journal entry) for 25 November 2020
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87.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1400 kcal
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Fat: 43.07g | Prot: 63.12g | Carbs: 184.98g.
Lunch: Мираторг Стейк "Классик" из Говядины, Агро-Альянс Рис Супер Басмати. Dinner: Тефтели Куриные, Картофельное Пюре. Snacks/Other: Almette Творожный Сыр с Зеленью, Harry's American Sandwich, Pepsi Adrenaline Rush. more...
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Losing 0.5 kg a Week
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