Weigh In record (no journal entry) for 25 November 2020
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80 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1009 kcal
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Fat: 60.43g | Prot: 57.83g | Carbs: 21.71g.
Breakfast: Czerwona Papryka, Nasze Smaki Gulasz Angielski, Mlekpol Mleko 3,2%. Lunch: Biedronka Masło Ekstra, Żywiec Piwo Żywiec. more...
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Gaining 0.4 kg a Week
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