Weigh In record (no journal entry) for 25 November 2020
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52.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1020 kcal
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Fat: 22.13g | Prot: 115.60g | Carbs: 80.63g.
Breakfast: Despar Yogurt Greco 0%, Prozis Olio di Cocco Biologico, Vital Gallette di Segale, Prozis Whey Protein. Lunch: Certossa Gallette di Mais , Vital Gallette di Segale, Petto di Pollo, Carne. Dinner: Prozis Peanut Butter, Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Petto di Pollo, Carne, BPR Omega 3, Prozis Whey Protein, Joya Yogurt di Soia Naturale. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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