Weigh In record (no journal entry) for 25 November 2020
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2258 kcal
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Fat: 68.89g | Prot: 207.23g | Carbs: 182.97g.
Breakfast: AH Aardbeien, AH Biogarde Magere Kwark, AH Doosjevol Blauwe Bessen en Frambozen, Banaan, Body & Fit Vegan Perfection. Lunch: Bruin Broodje, AH Flinterdunne Kipfilet, Aldi Runderrookvlees, AH Gerookte Makreelfilet, AH Knäckebröd Rogge, AH 100% Pindakaas met Stukjes. Dinner: AH Groentesoep Verspakket, Jumbo Voorgekookte Aardappelschijfjes, AH Snijbonen Gesneden, AH Vegetarische Kaasburger. Snacks/Other: AH Biogarde Magere Kwark. more...
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Gaining 0.7 kg a Week
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