Weigh In record (no journal entry) for 25 November 2020
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102.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1827 kcal
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Fat: 74.26g | Prot: 79.97g | Carbs: 207.32g.
Breakfast: Salame di Maiale (a Secco o Duro), Panino all'olio, Loacker Vanille, Tè Limone. Lunch: Mandarino, Vallelata Bocconcini di Mozzarella, Burro, Riso. Dinner: Panino all'olio, Cozze Cotte al Vapore o Bollite, Vongole Cotte al Vapore o Bollite. Snacks/Other: Gelato Amarena. more...
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Losing 2.1 kg a Week
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