wwwzas93's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

78.3 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1188 kcal

Fat: 54.75g | Prot: 62.04g | Carbs: 121.31g. Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Овсяноблин, Кофе с Молоком, Хурма. Lunch: ВкусВилл Кус-Кус с Овощами. Dinner: Макдоналдс Капучино (0,3 L), Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Орехи Кешью, Хурма. more...

2092 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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wwwzas93's Journal, 25 Nov 20

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