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Doel was deze week 79. Vandaag aangepast naar 78 kg ;). Super!!!
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78.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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908 kcal
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Fat: 27.22g | Prot: 46.44g | Carbs: 121.52g.
Breakfast: Leidingwater, Thee met Zoetstof (Caloriearm), Weight Care Maaltijdshake. Lunch: Thee met Zoetstof (Caloriearm), Leidingwater, Perziken, Appel. Dinner: Jogging Jonge Kaas 30+ Plakken, Wasa Knäckebröd Sesam, YumYum Seafood Flavour, Leidingwater, Thee met Zoetstof (Caloriearm), Wasa Knäckebröd Sesam, Jogging Jonge Kaas 30+ Plakken. more...
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2847 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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