Weigh In record (no journal entry) for 25 November 2020
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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891 kcal
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Fat: 20.59g | Prot: 28.75g | Carbs: 152.49g.
Breakfast: Каждый День Блинчики с Творожной Начинкой, Кофе с Молоком и Сахаром. Dinner: Картофель Тушеный с Курицей, Кофе с Молоком и Сахаром. Snacks/Other: Банан, Гранат. more...
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Gaining 0.8 kg a Week
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