Weigh In record (no journal entry) for 25 November 2020
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93.8 kg
Lost so far: 9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1159 kcal
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Fat: 21.20g | Prot: 106.93g | Carbs: 140.41g.
Lunch: Harry Protein Sandwich, Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Develey Joghurtdressing, Ananas, Hähnchenbrustfilet, Bonduelle Frischer Oster-Salat. Snacks/Other: SchapfenMühle Porridge Hafermahlzeit Schoko. more...
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2948 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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teufelchen176's Weight History
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