gapapa sedikit-sedikit turunnya semangat!
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1247 kcal
|
Fat: 56.22g | Prot: 81.68g | Carbs: 109.12g.
Breakfast: Fried Egg without Fat, House Of Organix Black Chia Seeds, Sunflower Vegetable Oil (Linoleic 70% and Over) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Nestle Corn Flakes, Lettuce, ABC Saus Sambal , Ketchup, Mustard, Honey , Fresh Lemon Juice. Lunch: ABC Kecap Manis, Sunflower Vegetable Oil (Linoleic 70% and Over) , Brown Rice, Cooked Carrots, ABC Minyak Wijen, Kikkoman Kecap Asin Khas Jepang, Saori Saus Tiram, Tempeh (Cooked) . Dinner: Indonesian Gurame Fish, Brown Rice (Medium-Grain, Cooked) , Pickled Egg. Snacks/Other: Watermelon. more...
|
|
1664 kcal
|
Exercise:
Cooking - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandadhea's Weight History
|