Weigh In record (no journal entry) for 18 September 2013
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74 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1323 kcal
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Fat: 64.79g | Prot: 20.96g | Carbs: 166.19g.
Breakfast: AH Ribbelchips Naturel, van Dijk Mini Klassieken Roze Koeken met Frambozen Jamvulling, Sneeuwwitjes. Lunch: Perziken, Theha Kokosbrood, Pruimen, Blue Band Goede Start, Volkoren Brood. Snacks/Other: Bloemkool, Rettich, Wortelen. more...
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2315 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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