體脂:18.3 肌肉量:30.1 內臟脂肪:1 基代:922
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38.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1519 kcal
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Fat: 72.29g | Prot: 84.10g | Carbs: 131.94g.
Lunch: Costco 鮮奶, 雞胸肉, 無糖豆漿, 水煮蛋, 煮熟的黃秋葵, 7-11 蒸地瓜, 煮熟的綠色椰菜. Dinner: 義美 奶酥麵包, 西北 淡水魚丸, 台糖 香菇貢丸, 荷包蛋, 滷肉飯. more...
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Gaining 1.4 kg a Week
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