Weigh In record (no journal entry) for 25 November 2020
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1097 kcal
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Fat: 45.04g | Prot: 44.36g | Carbs: 129.80g.
Lunch: Mie Ayam. Dinner: Promina Puffs Blueberry, Terong Balado, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Low Fat Source Of Calcium (200ml), Nescafe Classic. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.1 kg a Week
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MonicaSilalahi95's Weight History
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