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hitosuji
Journal
25 Nov 20
hitosuji's Journal, 25 Nov 20
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噢,特殊时期前储水。
56.8 kg
Lost so far:
0.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
2017 kcal
Fat: 136.43g | Prot: 71.60g | Carbs: 124.66g.
Lunch:
阿宽 红油面皮.
Dinner:
煮熟茄子, 鸡胸肉(烧烤,油炸或是煎).
Snacks/Other:
来伊份 小核桃仁.
more...
1613 kcal
Exercise:
帕姐 - 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 47 minutes.
more...
Gaining 4.2 kg a Week
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hitosuji's Weight History
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