Weigh In record (no journal entry) for 25 November 2020
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76.7 kg
Lost so far: 19.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1667 kcal
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Fat: 58.65g | Prot: 83.35g | Carbs: 213.11g.
Breakfast: Rempeyek, Telur Rebus, Tempe Orek, Pecel, Sayur Campuran, Nasi Putih. Lunch: Sambal Goreng, Mie, Ayam Goreng, Sayur Asem, Nasi Putih. Dinner: Kelapa, Bango Kecap Manis Light, Cabai Merah atau Rawit, Mie, Daun Ubi Jalar, Bayam Dimasak (dari Segar), Telur Rebus, Ikan Patin, Nasi Putih. Snacks/Other: Mie, Pisang. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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