Weigh In record (no journal entry) for 25 November 2020
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1069 kcal
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Fat: 49.48g | Prot: 75.39g | Carbs: 82.46g.
Breakfast: Олива Факел Кета Слабосоленая, Мультизерновой Хлеб. Lunch: Сыр, Избенка Молоко Цельное, Вареное Яйцо, Мультизерновой Хлеб. Dinner: Суп с Клецками. more...
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Losing 0.7 kg a Week
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