love LC/HF dieting. very good resulrs so far:-)
|
71 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2013:
|
1477 kcal
|
Fat: 110.02g | Prot: 83.58g | Carbs: 46.69g.
Breakfast: Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Lunch: Woolworths Lean Beef Mince, Broccoli, Green Cabbage, Butter, Cheddar Cheese, Egg (Whole). Dinner: Black Olives, Edam Cheese, Cherry Tomatoes, Mixed Salad Greens, Avocados, Mayonnaise, Woolworths Beech Smoked Ham, Salami. Snacks/Other: Lindt Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|