Weigh In record (no journal entry) for 25 November 2020
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57.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1020 kcal
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Fat: 30.47g | Prot: 49.86g | Carbs: 139.00g.
Breakfast: 葡眾 餐包, 葡眾 早餐粉包, 葡眾 欣悅康. Lunch: 7-11 海鮮粥, 正安 韓國泡菜. Dinner: 水煮蛋, 家樂福 小番茄, 紅蘿蔔, 正安 韓國泡菜, 7-11 和風醬, 手撕包菜, 杏鲍菇, 金針菇. Snacks/Other: 咖啡牛奶costco. more...
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Gaining 1.4 kg a Week
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